A hot stone massage is a therapeutic massage technique that involves the use of smooth, heated stones placed on specific points on the body to help relax and warm up the muscles. The heat from the stones can help to improve circulation, reduce tension, and promote deep relaxation.

During a hot stone massage, the therapist may also use the stones to apply gentle pressure and massage the muscles. The combination of heat and massage helps to release muscle tension, relieve stress, and promote a sense of overall well-being.

Hot stone massages are often used as a way to relax and unwind, and can be particularly beneficial for people with tense muscles, chronic pain, or stress-related issues. It is a soothing and rejuvenating experience that can help to promote relaxation and balance in the body and mind.